October 17, 2016
Whistling Sands, Porthor

Mindfulness on the beach

In this podcast I'm talking about the supermoon, mindfulness and gratitude and why we need to be more aware in order to become more connected.
October 16, 2016
Garn Fadryn

Chasing the rain, a hangover and a treat at the summit

In this podcast I’m struggling with a little bit of a hangover so decide to clear my head and climb a little mountain called Garn Fadryn and trying to get up before the rain comes. Whilst at the summit I was treated to a wonderful sight.
October 11, 2016
Rhiw Mountain, Wales

Running up mountains, spectacular sunsets and amazing views

It wasn't that long ago when running up a mountain would have been a big no, no but these days after a fair bit of training I can now do it and with a huge smile on my face.
October 10, 2016
Whistling Sands, Porthor

Beach walk with the dogs and the love of Wales

Welcome to the first of my outdoor podcasts.