Sun on flowers

I shot this video during a walk along my favourite beach back in the spring of 2016. The wind was blowing and the sun was peeking her head over the hill and shining on these wonderful little flowers as the hustled and bustled in their little place above the beach.

We live in a busy world. So much noise and stuff going on. It's been proven that the monkey mind and constant chatter isn't good for you and harms us at a cellular level causing more stress. Take some time out to watch this, slow your breathing and relax.

This is your time to relax so enjoy.