Podcasts

March 11, 2017
Llyn Idwal Featured

Downtime in the mountains

In this podcast I'm trekking in the Ogwen Valley around Devil's Kitchen. Myself and my two dogs (Amber & Poppy) enjoying the incredible views and the sounds of 5 waterfalls cascading down from the Glyder Mountain range into the lake below.
March 5, 2017
How to disconnect and be present

5 ways to disconnect from a busy world

5 ways to disconnect from a busy world and become more present.
February 25, 2017
Mindfulness Meditation

Mindfulness Meditation

A technique to be in the moment. To bring your attention to this very moment. To escape to you and where you are right this point in time.
February 18, 2017
Deep in the forest

Deep in the forest

Today I ventured out with the dogs into a wonderful forest. Dark, peaceful and soft under foot this was a gorgeous walk. Listen in as I describe the scene.
February 11, 2017

Choosing happy in the real world

In this episode of the One Planet One Place podcast I'm sharing with you something that I had slipped out of doing and because of it things haven't been great. So I decided to take back control and get happy and you can too
February 4, 2017
One Planet One Place

5 Questions to take back control and get happy

In this episode of the One Planet One Place podcast I'm sharing with you something that I had slipped out of doing and because of it things haven't been great. So I decided to take back control and get happy and you can too
January 27, 2017
One Planet One Place

That knocking sound

In this episode of the One Planet One Place podcast I'm talking about 'that knocking sound' and this translates into the crap that happens in our life.
January 21, 2017
One Planet One Place

Life, photography and perspective

In this episode of the One Planet One Place podcast I'm talking about perspective and how the skills as a photographer also apply to life.
January 16, 2017
Penrhos Beach, One Planet One Place

Lapping waves and escaping a busy world

Listen in to the lapping waves on the shore of Penrhos beach, Llyn Peninsula as I discuss how to use mindfulness to be more present.
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